Breath of Joy: to use the breath and movement to activate the heart and happiness hormones
Dolphin Pose: to relax nervous system
- Camel Pose: to energize and lift spirits
3 TIPS FOR HAPPINESS AND INNER STRENGTH
Get happy by doing intentional actions:
Move your body in a different way daily, do creative art projects, and listen to uplifting playlists
Be Kind to others…a hug, a smile, listening. They say that raising your happiness quotient can be done by giving (Jennifer Aniston is a great example of this)
- Making space through slowing down: meditation, nature walks, etc.